Some people create unconsciously stress in their life and do not realize it for a long time. You could be stressed about numerous things in your life including job, kids, area you live in, financials, health, spouse, family, situations or just about anything else.
Not many are aware of the fact that when you experience stress, your body releases stress-hormones like cortisone and adrenaline.
Which can further result in high blood pressure problem, decrease metabolism, increase insulin levels and can even damage your organs.
